Several scientific studies show the effectiveness of a low-carbohydrate, high-fat ketogenic diet for the treatment of diabetes. In this article we will tell you everything you need to know about the ketogenic diet for diabetes. A keto diet offers many nutritional benefits. For example, the keto diet is an effective way to control your blood …
The ketogenic diet (or keto for short) is a low-carbohydrate, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Keto may even have advantages over diabetes, cancer, epilepsy and Alzheimer’s disease. Just check out these studies: 1, …
Instead of a carbohydrate side dish, this keto vegetable curry is accompanied by rice made from cauliflower! This rice is digestive due to its high fiber content and keeps you full for a long time. Spinach wins with cell-protecting vitamins and the potassium has a balancing effect on the fluid balance. Easily prepare extra of …
In today’s article you will learn if you can follow a keto diet during pregnancy. Is the keto diet advisable during pregnancy? It is absolutely safe for women to maintain a ketogenic diet during pregnancy. Women in ancient times were certainly ketogenic during pregnancy! When a woman is pregnant, the body goes through many changes. …
A small effort snack with 0 carbs – Parmesan chips are the perfect keto snack! Reaching into the chip bag is too tempting: The combination of carbs and fat makes it very difficult to stop before the pack is empty. A great alternative are these Parmesan chips. Just cut Parmesan, spice with paprika and herbs, …
Breakfast seems to many people to be virtually indispensable. But is this early meal really healthy for us? Is it possible to skip breakfast? Today we talk about if skipping breakfast is healthy, how important breakfast really is, and what science says about it. No matter whether crispy cereal, creamy yogurt, sandwiches or fresh fruit: …
Can you eat fruit on the keto diet? This post discusses which fruits you should include in your keto diet, and which fruits should be better left out. If you like to eat fruit and want to follow a ketogenic diet, you may wonder if there are certain fruits will not affect your keto …
What is the maximum amount of protein you can eat on a ketogenic diet? Wondering how many grams of protein on the keto diet is allowed? We will tell you the truth behind the protein myth in a ketogenic diet and explain why you should not be afraid of too much protein in a keto …
Breakfast lasagna – keto recipe. A satisfying hot dish that can be eaten as a breakfast and main meal. The following recipe is for 12 portions. It does freeze if you want to save some for later. KCAL: 393CARBOHYDRATES: 2gPROTEIN: 26gFAT: 31g Hope you enjoy this Keto-Friendly Breakfast Lasagna! Thanks, Anna www.readyforketo.com
Review: 28 Day Keto Challenge 4.5 Thinking about trying the 28 Day Keto Challenge from Keto Resource? Today’s post covers what you need to know before you buy the 28 Day Keto Challenge. What is the 28 Day Keto Challenge? The 28-Day Keto Challenge is a digital download from Keto Resource which contains a 28-day …
