A small effort snack with 0 carbs – Parmesan chips are the perfect keto snack!

Reaching into the chip bag is too tempting: The combination of carbs and fat makes it very difficult to stop before the pack is empty. A great alternative are these Parmesan chips. Just cut Parmesan, spice with paprika and herbs, and bake it in the oven – done! Check out the recipe below!

The cheese is a very good source of calcium, which strengthens our bones and teeth, and supports fat burning.

Parmesan Chips

KCAL: 140
FAT: 10g
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Snack
Cuisine: American
Servings: 4 portions
Calories: 140kcal


  • grater
  • baking paper


  • 150 g Parmesan cheese (30% fat, dry, in one piece)
  • 1/2 tsp Dried rosemary
  • 1/4 tsp Dried oregano
  • 1 pinch Paprika powder


  • Grate the Parmesan finely and mix with rosemary, oregano and paprika powder.
  • Put the cheese in small blobs with some distance on a baking tray covered with baking paper.
  • Bake the cheese mounds in a preheated oven at 350°C (180 °C) for 8-10 minutes until the mounds have melted and turned a golden yellow color.
  • Remove the baking tray from the oven and let the Parmesan chips cool down.





About Author

Hey there! I'm Anna and I am the creator and owner of readyforketo.com. I hope you find the information here useful, I'd love to hear your feedback!

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