Today’s recipe is a Keto Pasta with a Mushroom Spinach Mascarpone (cheese) Sauce, a delicious choice for dinner with only 9g of carbohydrates!

Keto Pasta with Mushroom Spinach Mascarpone Sauce

KCAL: 605
FAT: 48g
Prep Time10 mins
Cook Time6 mins
Total Time16 mins
Course: Main Course
Cuisine: Italian
Servings: 1 portion
Calories: 605kcal


  • 100 g mushrooms
  • 30 g spinach
  • 2 sprigs thyme
  • 1 garlic clove
  • 1/2 onion
  • 50 g Mascarpone cheese
  • 15 g Parmesan cheese
  • 1 zucchini
  • 1 tablespoon of olive oil
  • 10 g butter


  • Wash the zucchinis and use a spiral slicer to cut them into long strips that look similar to spaghetti. Then place them on a plate and set aside. This is Keto Pasta, or "zoodles".
  • Clean and slice the mushrooms. Peel onion and garlic and dice finely. Wash thyme, shake dry, and remove leaves.
  • Wash spinach, drain and chop coarsely.
  • Heat olive oil and butter in a pan. Fry the onion and mushrooms for about 3 minutes.
  • Add garlic and thyme and fry for another 2 minutes.
  • Add mascarpone and some water to the pan and mix to a creamy sauce.
  • Add the spinach and stir in briefly.
  • Add the zoodles for a moment. Usually only 30-60 seconds, just enough to heat them up, otherwise they may become soggy.
  • When zoodles are al dente, sprinkle with grated Parmesan and enjoy!

Hope you enjoy this Zoodle, Mushroom, Spinach, and Mascarpone cheese sauce dish!


Thanks for reading,


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