Name: Keto Pasta with Mushroom Spinach Mascarpone Sauce
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 100 g mushrooms; 30 g spinach; 2 sprigs thyme; 1 garlic clove; 1/2 onion; 50 g Mascarpone cheese; 15 g Parmesan cheese; 1 zucchini; 1 tablespoon of olive oil; 10 g butter

Today’s recipe is a Keto Pasta with a Mushroom Spinach Mascarpone (cheese) Sauce, a delicious choice for dinner with only 9g of carbohydrates!

Print Recipe

Keto Pasta with Mushroom Spinach Mascarpone Sauce

KCAL: 605

CARBOHYDRATES: 9g

PROTEIN: 34g

FAT: 48g

Prep Time10 mins

Cook Time6 mins

Total Time16 mins

Course: Main Course

Cuisine: Italian

Servings: 1 portion

Calories: 605kcal

Ingredients

100 g mushrooms
30 g spinach
2 sprigs thyme
1 garlic clove
1/2 onion
50 g Mascarpone cheese
15 g Parmesan cheese
1 zucchini
1 tablespoon of olive oil
10 g butter

Instructions

Wash the zucchinis and use a spiral slicer to cut them into long strips that look similar to spaghetti. Then place them on a plate and set aside. This is Keto Pasta, or "zoodles".
Clean and slice the mushrooms. Peel onion and garlic and dice finely. Wash thyme, shake dry, and remove leaves.
Wash spinach, drain and chop coarsely.
Heat olive oil and butter in a pan. Fry the onion and mushrooms for about 3 minutes.
Add garlic and thyme and fry for another 2 minutes.
Add mascarpone and some water to the pan and mix to a creamy sauce.
Add the spinach and stir in briefly.
Add the zoodles for a moment. Usually only 30-60 seconds, just enough to heat them up, otherwise they may become soggy.
When zoodles are al dente, sprinkle with grated Parmesan and enjoy!