Today’s recipe is a Keto Pasta with a Mushroom Spinach Mascarpone (cheese) Sauce, a delicious choice for dinner with only 9g of carbohydrates!

Keto Pasta with Mushroom Spinach Mascarpone Sauce

KCAL: 605
CARBOHYDRATES: 9g
PROTEIN: 34g
FAT: 48g
Prep Time10 mins
Cook Time6 mins
Total Time16 mins
Course: Main Course
Cuisine: Italian
Servings: 1 portion
Calories: 605kcal

Ingredients

  • 100 g mushrooms
  • 30 g spinach
  • 2 sprigs thyme
  • 1 garlic clove
  • 1/2 onion
  • 50 g Mascarpone cheese
  • 15 g Parmesan cheese
  • 1 zucchini
  • 1 tablespoon of olive oil
  • 10 g butter

Instructions

  • Wash the zucchinis and use a spiral slicer to cut them into long strips that look similar to spaghetti. Then place them on a plate and set aside. This is Keto Pasta, or "zoodles".
  • Clean and slice the mushrooms. Peel onion and garlic and dice finely. Wash thyme, shake dry, and remove leaves.
  • Wash spinach, drain and chop coarsely.
  • Heat olive oil and butter in a pan. Fry the onion and mushrooms for about 3 minutes.
  • Add garlic and thyme and fry for another 2 minutes.
  • Add mascarpone and some water to the pan and mix to a creamy sauce.
  • Add the spinach and stir in briefly.
  • Add the zoodles for a moment. Usually only 30-60 seconds, just enough to heat them up, otherwise they may become soggy.
  • When zoodles are al dente, sprinkle with grated Parmesan and enjoy!

Hope you enjoy this Zoodle, Mushroom, Spinach, and Mascarpone cheese sauce dish!

 

Thanks for reading,
Anna
readyforketo.com

 

About Author

Hey there! I'm Anna and I am the creator and owner of readyforketo.com. I hope you find the information here useful, I'd love to hear your feedback!

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