Do you want to try the ketogenic diet but are worried about your health? Is a ketogenic diet dangerous or safe for those with health issues? What should you pay attention to or be on the lookout for? This is a must-read for anybody who has ever wondered, “Is ketosis harmful or even dangerous?” Learn …
This low-carb pizza casserole is perfect for a keto diet with only 8g of carbs pro portion! You can also top this pizza casserole with vegetables according to your wishes. However, it is best to choose vegetables that are not too watery so that the base does not soak through. This low-carb pizza casserole is …
Chocolate cakes, warm biscuits, and donuts, pancakes, and soft cookies – mmmm! Unfortunately, because there 76g of carbohydrates found in 100 grams of all-purpose flour, these classic baked goods are not ideal for a low-carb or keto diet. When using low-carbohydrate flours, you may enjoy your favorite desserts, just the low-carb varieties! What types of …
To stay in ketosis, you need the right ratio of carbohydrates, fats and protein. Find out here the maximum amount of carbohydrates you can eat to get into ketosis. To get into the state of ketosis, you need the right ratio of carbohydrates, fats and protein. This leads to a frequently asked question: How many …
The ketogenic diet (or keto for short) is a low-carbohydrate, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Keto may even have advantages over diabetes, cancer, epilepsy and Alzheimer’s disease. Just check out these studies: 1, …
Instead of a carbohydrate side dish, this keto vegetable curry is accompanied by rice made from cauliflower! This rice is digestive due to its high fiber content and keeps you full for a long time. Spinach wins with cell-protecting vitamins and the potassium has a balancing effect on the fluid balance. Easily prepare extra of …
Today’s recipe is a Keto-Friendly Greek Salad, perfect for a quick lunch, prepared in minutes with only 7g of carbs! KCAL: 531CARBOHYDRATES: 7gPROTEIN: 9gFAT: 54 I hope you like this Keto Greek Salad recipe! Anna readyforketo.com
Starting out, you are probably wondering how long it takes to lose weight with the keto diet and if it is possible to speed up ketosis. With the following tips and tricks, you can reach ketosis quickly and reliably while minimizing the negative effects of the changes all at the same time! What is Ketosis? Ketosis is a metabolic state …
For many people, the ketogenic diet seems to be a manageable change in the eating style that can help them look and feel better. How hard can a diet be, if you are allowed to eat butter, cheese, bacon and as much avocado as your heart desires?! This post discusses the top 10 most common …
Is milk allowed on the keto diet? What about dairy products on the keto diet? What should you avoid? In this article, learn more about the nutrients and carbohydrates in milk, the best keto-friendly dairy products with low carbs, and how the keto diet can help with lactose intolerance. It is very likely that you …
