Do you want to try the ketogenic diet but are worried about your health? Is a ketogenic diet dangerous or safe for those with health issues? What should you pay attention to or be on the lookout for? This is a must-read for anybody who has ever wondered, “Is ketosis harmful or even dangerous?” Learn …
For at least 8,000 years, wine has been an important part of human civilization – and no wonder it combines so wonderfully with food and society. Wine is part of life for many people, whether as a small glass of wine with a meal or as the perfect complement to a quiet evening with a …
People choose to do a keto diet for a variety of reasons. Two of the most common reasons are weight loss and increased energy. Others use a keto diet to relieve epilepsy, reduce the risk of cancer, or to treat diabetes. Athletes use a keto diet to improve performance, increase endurance, and build muscle. Not …
Many people have difficulty getting into the state of ketosis when starting a keto diet. In this post, we have summarized the 6 best tips on how to get into ketosis faster so you can improve your health. The ketogenic diet is one of the most effective methods of biohacking. This diet is a very …
Chocolate cakes, warm biscuits, and donuts, pancakes, and soft cookies – mmmm! Unfortunately, because there 76g of carbohydrates found in 100 grams of all-purpose flour, these classic baked goods are not ideal for a low-carb or keto diet. When using low-carbohydrate flours, you may enjoy your favorite desserts, just the low-carb varieties! What types of …
Am I in ketosis? This question is certainly asked by all those who start the keto diet. Today I will show you 9 signs of ketosis for you to know for sure if you are in ketosis. I can tell you one thing in advance! If you are in ketosis, you will feel like a …
To stay in ketosis, you need the right ratio of carbohydrates, fats and protein. Find out here the maximum amount of carbohydrates you can eat to get into ketosis. To get into the state of ketosis, you need the right ratio of carbohydrates, fats and protein. This leads to a frequently asked question: How many …
Several scientific studies show the effectiveness of a low-carbohydrate, high-fat ketogenic diet for the treatment of diabetes. In this article we will tell you everything you need to know about the ketogenic diet for diabetes. A keto diet offers many nutritional benefits. For example, the keto diet is an effective way to control your blood …
The ketogenic diet (or keto for short) is a low-carbohydrate, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Keto may even have advantages over diabetes, cancer, epilepsy and Alzheimer’s disease. Just check out these studies: 1, …
In today’s article you will learn if you can follow a keto diet during pregnancy. Is the keto diet advisable during pregnancy? It is absolutely safe for women to maintain a ketogenic diet during pregnancy. Women in ancient times were certainly ketogenic during pregnancy! When a woman is pregnant, the body goes through many changes. …
