Do you want to try the ketogenic diet but are worried about your health? Is a ketogenic diet dangerous or safe for those with health issues? What should you pay attention to or be on the lookout for? This is a must-read for anybody who has ever wondered, “Is ketosis harmful or even dangerous?” Learn …
Is Wine Keto-Friendly?
For at least 8,000 years, wine has been an important part of human civilization – and no wonder it combines so wonderfully with food and society. Wine is part of life for many people, whether as a small glass of wine with a meal or as the perfect complement to a quiet evening with a …
Low Carb Flour for Baking
Chocolate cakes, warm biscuits, and donuts, pancakes, and soft cookies – mmmm! Unfortunately, because there 76g of carbohydrates found in 100 grams of all-purpose flour, these classic baked goods are not ideal for a low-carb or keto diet. When using low-carbohydrate flours, you may enjoy your favorite desserts, just the low-carb varieties! What types of …
Keto Greek Salad
Today’s recipe is a Keto-Friendly Greek Salad, perfect for a quick lunch, prepared in minutes with only 7g of carbs! KCAL: 531CARBOHYDRATES: 7gPROTEIN: 9gFAT: 54 I hope you like this Keto Greek Salad recipe! Anna readyforketo.com