In today’s post, we will discuss what Stevia is and its role in the Keto diet. What Is Stevia? Honeywort, or Stevia (lat. Stevia rebaudiana bertoni), originates from the heart of South America, namely from Paraguay. The Guaraní Indians there have used and still use it as a natural remedy and as a natural sweetener …
Best (Natural) Alternatives to Sugar
In today’s post you will learn how to sweeten up your life during the keto diet; I am going to talk about the best keto-friendly alternatives to sugar. Most people who start the keto diet find they crave sugar in the beginning. Even a seasoned low-carb dieter would tell you that they sometimes have sugar …