Do you want to try the ketogenic diet but are worried about your health? Is a ketogenic diet dangerous or safe for those with health issues? What should you pay attention to or be on the lookout for? This is a must-read for anybody who has ever wondered, “Is ketosis harmful or even dangerous?” Learn …
Chocolate cakes, warm biscuits, and donuts, pancakes, and soft cookies – mmmm! Unfortunately, because there 76g of carbohydrates found in 100 grams of all-purpose flour, these classic baked goods are not ideal for a low-carb or keto diet. When using low-carbohydrate flours, you may enjoy your favorite desserts, just the low-carb varieties! What types of …
To stay in ketosis, you need the right ratio of carbohydrates, fats and protein. Find out here the maximum amount of carbohydrates you can eat to get into ketosis. To get into the state of ketosis, you need the right ratio of carbohydrates, fats and protein. This leads to a frequently asked question: How many …
The ketogenic diet (or keto for short) is a low-carbohydrate, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Keto may even have advantages over diabetes, cancer, epilepsy and Alzheimer’s disease. Just check out these studies: 1, …
The keto diet is very popular when it comes to losing weight as quickly as possible. But this diet contains mostly animal products, especially meat and fish. So now we are asking, is the keto diet for vegetarians? In a ketogenic diet, you primarily take in proteins and fats, and avoid carbohydrates. By reducing the …
The ketogenic diet is currently gaining more and more attention. No wonder, because experts and supporters of this diet promise rapid weight loss, better health, and increased performance in sports and everyday life. Losing weight is difficult. We are constantly surrounded by temptations that make it difficult for us to reach our goal. How nice …
In today’s post, we will discuss what Stevia is and its role in the Keto diet. What Is Stevia? Honeywort, or Stevia (lat. Stevia rebaudiana bertoni), originates from the heart of South America, namely from Paraguay. The Guaraní Indians there have used and still use it as a natural remedy and as a natural sweetener …
Starting out, you are probably wondering how long it takes to lose weight with the keto diet and if it is possible to speed up ketosis. With the following tips and tricks, you can reach ketosis quickly and reliably while minimizing the negative effects of the changes all at the same time! What is Ketosis? Ketosis is a metabolic state …
Smoking is now widespread in our society. You can see someone lighting up a cigarette on almost any given street corner. Whether it’s in place of breakfast, on the way to work, or in the lunch break, those who start smoking tend to increase the frequency of doing so without even realizing it. It starts …
Is weight loss without exercise possible? This post discusses a “lose weight without exercise” diet. The keto diet is a great way to feel good and achieve good health. You actually do not have to exercise hard to lose body fat during the keto diet. However, exercise will massively increase weight loss during your keto …
