The ketogenic diet is currently gaining more and more attention. No wonder, because experts and supporters of this diet promise rapid weight loss, better health, and increased performance in sports and everyday life. Losing weight is difficult. We are constantly surrounded by temptations that make it difficult for us to reach our goal. How nice …
In today’s post, you can learn how you can measure ketosis levels. Many people are wondering if ketosis is measurable. Can you actually check if you are in ketosis if you do not recognize it yourself? Sure! Read on to discuss a few methods on how to measure ketosis levels. How to Measure Ketosis Levels …
Smoking is now widespread in our society. You can see someone lighting up a cigarette on almost any given street corner. Whether it’s in place of breakfast, on the way to work, or in the lunch break, those who start smoking tend to increase the frequency of doing so without even realizing it. It starts …
Is weight loss without exercise possible? This post discusses a “lose weight without exercise” diet. The keto diet is a great way to feel good and achieve good health. You actually do not have to exercise hard to lose body fat during the keto diet. However, exercise will massively increase weight loss during your keto …
