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Can You Lose Weight With the Keto Diet?

The ketogenic diet is currently gaining more and more attention. No wonder, because experts and supporters of this diet promise rapid weight loss, better health, and increased performance in sports and everyday life. Losing weight is difficult. We are constantly surrounded by temptations that make it difficult for us to reach our goal. How nice …


Can You Drink Alcohol with the Keto Diet?

How can you stay in ketosis despite alcohol? Here is your ultimate guide to alcohol during a ketogenic diet, including a list of alcoholic beverages without carbohydrates and some mixers that work best with keto. New Year’s Eve, Birthdays, Date Nights, Holidays, Weddings, and Nights Out. We run into the consumption of alcohol everywhere. Why? …