It seems like everyone is talking about the keto diet – that high-fat, low-carb diet that promises to turn your body into a fat burning machine. That’s why the ketogenic diet has gained popularity of the past few years as a strategy for rapid weight loss. So, here is everything you need to know to …
In today’s blog post, we will take a look at what foods to eat on the keto diet. Ketogenic – What to eat? A ketogenic diet (for omnivores) mainly consists of: meat fish full fat dairy products eggs nuts and seeds low carb vegetables select fruit (citrus, berries) You should avoid carbohydrate-rich foods such as …
In today’s post, we will discuss what Stevia is and its role in the Keto diet. What Is Stevia? Honeywort, or Stevia (lat. Stevia rebaudiana bertoni), originates from the heart of South America, namely from Paraguay. The Guaraní Indians there have used and still use it as a natural remedy and as a natural sweetener …
In today’s post, you can learn how you can measure ketosis levels. Many people are wondering if ketosis is measurable. Can you actually check if you are in ketosis if you do not recognize it yourself? Sure! Read on to discuss a few methods on how to measure ketosis levels. How to Measure Ketosis Levels …
In today’s blog post, we will look at the question of whether or not you could or should include intermittent fasting in the keto diet. The Keto diet is not everything… It is important for you to know that on your ketogenic diet journey, that your success is not only determined by eating enough fat …
Starting out, you are probably wondering how long it takes to lose weight with the keto diet and if it is possible to speed up ketosis. With the following tips and tricks, you can reach ketosis quickly and reliably while minimizing the negative effects of the changes all at the same time! What is Ketosis? Ketosis is a metabolic state …
Smoking is now widespread in our society. You can see someone lighting up a cigarette on almost any given street corner. Whether it’s in place of breakfast, on the way to work, or in the lunch break, those who start smoking tend to increase the frequency of doing so without even realizing it. It starts …
For many people, the ketogenic diet seems to be a manageable change in the eating style that can help them look and feel better. How hard can a diet be, if you are allowed to eat butter, cheese, bacon and as much avocado as your heart desires?! This post discusses the top 10 most common …
Is milk allowed on the keto diet? What about dairy products on the keto diet? What should you avoid? In this article, learn more about the nutrients and carbohydrates in milk, the best keto-friendly dairy products with low carbs, and how the keto diet can help with lactose intolerance. It is very likely that you …
Sufficient hydration is necessary to lose weight. What are the best drinks? And which should you avoid? Which are keto-friendly? Read on to find out. Right off the bat, water is simply the best drink you can give your body. It’s a great no-carb thirst quencher. Other good options are coffee or tea, without sugar, …
