Review: 28 Day Keto Challenge


Thinking about trying the 28 Day Keto Challenge from Keto Resource?

Today’s post covers what you need to know before you buy the 28 Day Keto Challenge.

What is the 28 Day Keto Challenge?

The 28-Day Keto Challenge is a digital download from Keto Resource which contains a 28-day Keto diet meal plan, recipes, expert guides, and more for only $37!

One of the biggest mistakes people make when dieting is being unprepared. Without a plan, it is super easy to eat too much or too less and makes it very difficult to follow macros.

The fact that you’re here, reading a review about a product that helps you begin your Keto diet journey, I would assume you already know a bit about the Keto diet, such as that it is a very low carb diet with more benefits than weight loss. However, if you are not so familiar with the keto diet, this is not something to jump into uninformed. The keto diet is not for everyone. Check out these articles for more information about the Keto diet and to see if the Keto diet could be for you before jumping right in: The Keto Diet for BeginnersIs a Keto Diet Healthy?

Keto Resource’s Challenge is, at first glance, really not a bad deal. I mean, you get a 28-day keto meal plan with a 60 day money back guarantee, no questions asked. You could basically run through the challenge a couple of times and still return it if you aren’t happy. But is it worth it?

The Challenge is usually $79 but for a limited time, it is only $37!

So, what’s included with the 28-Day Keto Challenge?…


The 28 Day Keto Challenge includes:

  • 28 Day Meal Plan
  • 10 Expert Guides
  • Keto Virtual Assistant

all in PDF format downloadable to your PC!

The Expert Guides are:

  • Keto Diet – The Basics
  • Eating on Keto – Meal Plan & Tips for Curbing Cravings
  • Ketosis – Tips for Staying in Ketosis
  • Macros – A Micro Look at MacroNutrients
  • Keto & Friends – Dealing with Social Pressures
  • Keto Flu – Beating it in a Healthy Way
  • Intermittent Fasting – Tips for Success
  • Supplements Guide
  • Keto Friendly Avocado Recipes
  • Chocolate Fat Bombs & Desserts

and a bonus Keto Desserts guide!

What about this Keto Virtual Assistant?

It is like a calculator to help you determine your weekly targets.

The tool covers Maintenance and Mental Performance as well as  Weight Loss and Transformations.

You basically input your height, weight, waist size, age, shoulder circumference, and how much daily exercise you do and you get back a suggested amount of daily caloric, protein, carb, and fat intake.

This challenge supports you on your keto journey. For example, you receive emails to help keep you on track!

Pros and Cons

Let’s talk about the advantages and disadvantages of the 28 Day Keto Challenge product.

The first awesome thing about the challenge is the amount of information! But this is also a bit of a disadvantage as it is time-consuming to go through everything. I mean, the guide “Keto Diet – The Basics” is already 23 pages! But it’s probably more time-consuming researching this stuff yourself. 😉 It’s also really easy to follow information, laid out nicely with lots of infographics, lists, and tables. There are even some worksheets to do that help track your goals and progress.

I also like that it is a digital product, meaning it is available immediately for download. There is a nice dashboard to access the different products.

However, I know that some people prefer a hard copy. So if you’re one of those people, this could be a disadvantage because you may have to print your own if you really want it or settle with a digital version. I like having a few of the pages printed, such as the shopping lists, but I’ll save trees with the rest! 🙂

For a limited time it is $37, which is not a bad price for this bundle. I think the original price of $79 would be a bit high, but for a limited time at least, I find that the amount of information you get here is worth the $37. And if you’re not satisfied, there is a 60-day money-back guarantee. You can try the challenge twice and still get a refund if your dissatisfied!

The challenge has recipes to everything on the meal plan as well. It is a pretty nice guide for the keto diet.

A lot of informationTime-consuming; because it is a lot of information
Digital; available immediatelyIf you want a hard copy, you'd need to print it yourself
No questions asked 60 days money back guarantee
Easy to follow
Meal plans AND Recipes


The 28 Day Keto Challenge by Keto Resource is the ultimate guide to finding success with the Keto diet. It comes with shopping lists, recipes, plans, tips, etc. Everything you need to start the keto diet! I mean they basically guide you through the first 28-days step-by-step! And this can be done over and over and switched up and added to! The keto diet has so many benefits and results can be seen quick if done right! But this isn’t a quick fix, results don’t happen just by reading some guide–it takes your willpower and actually following through with a keto diet!

Do you want to reap the benefits of the keto diet? Think you are up for the challenge?

Take The 28 Day Keto Challenge!


Review: 28 Day Keto Challenge
  • 28-Day Keto Challenge


The 28 Day Keto Challenge is a really nice guide and support system to start the keto diet. Of course there is a lot of information so it will take some time to go through it all before you can begin, but the information is already put together for you with shopping lists, checklists, tips, recipes, etc. The keto diet brings many benefits and this plan challenge can help you achieve those benefits! It’s a support system for the first 28-days of your keto journey. If you’re starting the keto diet and not sure where to begin, the 28 Day Keto Challenge is your comprehensive guide!


Thanks for reading,


About Author

Hey there! I'm Anna and I am the creator and owner of I hope you find the information here useful, I'd love to hear your feedback!

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  1. Health is the key to all happiness,i think this word is not 100% right.It should be that good health is the root of all happiness.And To be healthy, you must adhere to a diet regime.Food rules can never be made by themselves,Especially the keto diet is not possible.For this reason we must take this Keto  Challenge if we want to have a keto diet.Like many others, you should not cheat, your money back guarantee is guaranteed.For a long time my wife has been trying to diet keto. I thought I would show a dietitian, maybe now I will not show a dietician anymore. I will buy your 28 Day Keto Challenge.

  2. Hi Anna

    It  is always good to get other people’s opinions on the keto diet  and it seems that this review of the 28 day  diet is well worth the read. It seems that you get a lot for your money  with plenty of useful advice on the keto diet and with a good reduction in price. They say the proof of the pudding is in its eating( as long as it is made the keto way) and you will have to try it out and stick to it to see if it works or not. I think sticking to the diet for 28 days could be hard as we often fall of the  bandwagon, so any help will be very much appreciated. 

    A good review of this challenge. 



  3. Thanks a lot for sharing with us this amazing article about 28 days Keto diet. 

     I am a gym enthusiast and this year I decided to participate in a fitness contest. I would like to ask you if I could use this Keto diet before the competition and if it can have a negative effect? I mention that during this period I am bulking, I eat a lot and I have 85 kg. My goal is to reach 77kg. Keep in touch!

    1. Thanks for reading!

      Contrary to popular belief, you CAN bulk while on a low-carb/high protein diet like the keto diet. A good strength training with the keto diet helps you bulk without gaining any extra weight. One thing to note, while your body is transforming to use ketosis, you may see a decrease of performance. However once you are in ketosis, you should have more energy than before!

      Good luck!

  4. Thanks for sharing this informative article about Keto diet with us. I was thinking about a keto diet to help me lose excess weight that’s why this article most important for me. I have learned a lot about keto diet by this article. & keto diet meal plan really effective i know… So i decided to start keto as soon as possible…     

    Thanks Again for this article…                

  5. When going on a new diet, one must indeed be prepared. Most people only succeed because they were prepared. This 28-day challenge comes at a great price! It is a very good deal. It can guide you day by day. The one con that you mention, that this guide has too much information could perhaps be turned around by reading most of it in advance – and again be more prepared 😉 . For someone who is doing this without knowing much about a keto diet, the information will be necessary, right? For how long will this offer last?

    1. Thanks for reading, Christine!

      The better prepared you are, the better results you will see!

      The information is not necessary, but definitely helpful. It can be found all online, but then you must sort it and decide what is legit and not. With the 28-day Keto Challenge, that is done for you! Just read and follow along 🙂

      Keto Resource only says that it is a limited time offer. I took advantage of the low price before the offer ends! It was worth it – lots of great recipes and easy to follow information. 

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