For many people, the ketogenic diet seems to be a manageable change in the eating style that can help them look and feel better. How hard can a diet be, if you are allowed to eat butter, cheese, bacon and as much avocado as your heart desires?! This post discusses the top 10 most common …
Today we will look at the first steps of the Keto Diet. Let’s take a look at a few basics! What is the Keto Diet? The Ketogenic diet, or keto diet, is a diet that focuses primarily on reducing carbohydrates and fats. You could call it a “low-fat, low-carb” diet. A characteristic is of this …
