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keto-blog

The Difference Between Low Carb and Keto Diet

In today’s post, I will talk about the differences between “low carb” and “keto” diets. What exactly are the differences between “low carb” and “keto” diets? There are a variety of low carb diets, however, keto diets have specific rules. Low Carb Diet So, “low carb” is a pretty broad term and does not really …