In today’s post, you can learn how you can measure ketosis levels. Many people are wondering if ketosis is measurable. Can you actually check if you are in ketosis if you do not recognize it yourself? Sure! Read on to discuss a few methods on how to measure ketosis levels. How to Measure Ketosis Levels …
Starting out, you are probably wondering how long it takes to lose weight with the keto diet and if it is possible to speed up ketosis. With the following tips and tricks, you can reach ketosis quickly and reliably while minimizing the negative effects of the changes all at the same time! What is Ketosis? Ketosis is a metabolic state …
Smoking is now widespread in our society. You can see someone lighting up a cigarette on almost any given street corner. Whether it’s in place of breakfast, on the way to work, or in the lunch break, those who start smoking tend to increase the frequency of doing so without even realizing it. It starts …
Is milk allowed on the keto diet? What about dairy products on the keto diet? What should you avoid? In this article, learn more about the nutrients and carbohydrates in milk, the best keto-friendly dairy products with low carbs, and how the keto diet can help with lactose intolerance. It is very likely that you …
Is weight loss without exercise possible? This post discusses a “lose weight without exercise” diet. The keto diet is a great way to feel good and achieve good health. You actually do not have to exercise hard to lose body fat during the keto diet. However, exercise will massively increase weight loss during your keto …
In today’s post you will learn how to sweeten up your life during the keto diet; I am going to talk about the best keto-friendly alternatives to sugar. Most people who start the keto diet find they crave sugar in the beginning. Even a seasoned low-carb dieter would tell you that they sometimes have sugar …
Today we will look at the first steps of the Keto Diet. Let’s take a look at a few basics! What is the Keto Diet? The Ketogenic diet, or keto diet, is a diet that focuses primarily on reducing carbohydrates and fats. You could call it a “low-fat, low-carb” diet. A characteristic is of this …
