Instead of a carbohydrate side dish, this keto vegetable curry is accompanied by rice made from cauliflower! This rice is digestive due to its high fiber content and keeps you full for a long time. Spinach wins with cell-protecting vitamins and the potassium has a balancing effect on the fluid balance. Easily prepare extra of …
A small effort snack with 0 carbs – Parmesan chips are the perfect keto snack! Reaching into the chip bag is too tempting: The combination of carbs and fat makes it very difficult to stop before the pack is empty. A great alternative are these Parmesan chips. Just cut Parmesan, spice with paprika and herbs, …
Breakfast lasagna – keto recipe. A satisfying hot dish that can be eaten as a breakfast and main meal. The following recipe is for 12 portions. It does freeze if you want to save some for later. KCAL: 393CARBOHYDRATES: 2gPROTEIN: 26gFAT: 31g Hope you enjoy this Keto-Friendly Breakfast Lasagna! Thanks, Anna www.readyforketo.com
Today’s recipe is a 2 portion low carb zucchini frittata with only 7g of carbs per portion! If you want more or less, it scales up and down accordingly. If you want to make a vegetarian variation, simply swap the Parmesan cheese and whipped cream for vegetarian/vegan versions! Zucchinis are the perfect low-carb vegetables, as …
Today’s recipe is a Keto Pasta with a Mushroom Spinach Mascarpone (cheese) Sauce, a delicious choice for dinner with only 9g of carbohydrates! KCAL: 605CARBOHYDRATES: 9gPROTEIN: 34gFAT: 48g Hope you enjoy this Zoodle, Mushroom, Spinach, and Mascarpone cheese sauce dish! Thanks for reading, Anna readyforketo.com
Today’s recipe is a Keto-Friendly Greek Salad, perfect for a quick lunch, prepared in minutes with only 7g of carbs! KCAL: 531CARBOHYDRATES: 7gPROTEIN: 9gFAT: 54 I hope you like this Keto Greek Salad recipe! Anna readyforketo.com
