Do you want to try the ketogenic diet but are worried about your health? Is a ketogenic diet dangerous or safe for those with health issues? What should you pay attention to or be on the lookout for? This is a must-read for anybody who has ever wondered, “Is ketosis harmful or even dangerous?” Learn …
Many people have difficulty getting into the state of ketosis when starting a keto diet. In this post, we have summarized the 6 best tips on how to get into ketosis faster so you can improve your health. The ketogenic diet is one of the most effective methods of biohacking. This diet is a very …
Am I in ketosis? This question is certainly asked by all those who start the keto diet. Today I will show you 9 signs of ketosis for you to know for sure if you are in ketosis. I can tell you one thing in advance! If you are in ketosis, you will feel like a …
Starting out, you are probably wondering how long it takes to lose weight with the keto diet and if it is possible to speed up ketosis. With the following tips and tricks, you can reach ketosis quickly and reliably while minimizing the negative effects of the changes all at the same time! What is Ketosis? Ketosis is a metabolic state …
Smoking is now widespread in our society. You can see someone lighting up a cigarette on almost any given street corner. Whether it’s in place of breakfast, on the way to work, or in the lunch break, those who start smoking tend to increase the frequency of doing so without even realizing it. It starts …
Today we will look at the first steps of the Keto Diet. Let’s take a look at a few basics! What is the Keto Diet? The Ketogenic diet, or keto diet, is a diet that focuses primarily on reducing carbohydrates and fats. You could call it a “low-fat, low-carb” diet. A characteristic is of this …
